5 mg Melatonin Prolonged Release Supplement

Best Seller

Prolonged Release Melatonin features a two-phase release, releasing some quickly and then steadily over 6 hours.

Melatonin isn’t a sedative — it’s a chronobiotic, meaning it signals to the body that it’s time to start winding down. It works with your circadian rhythm†, so timing is key. Taking it earlier gives your body time to recognize the signal and begin releasing its own sleep-promoting compounds.

Studies suggest that taking melatonin 1–2 hours before bedtime can help ease the process of falling asleep† and support overall sleep quality†. This timing gives your body the signal it needs to begin releasing its own sleep-promoting compounds.

If you are taking Coumadin (warfarin) or any other blood-thinning medication, you should consult your healthcare provider before adding any dietary supplement to your routine.

As people age, natural melatonin production may decline, which can affect sleep patterns. Some studies suggest that melatonin supplementation may help older adults fall asleep more easily and support overall sleep quality and next-day alertness.† However, many of these studies were short-term, and more research is needed to fully understand long-term effects.†

Changes in sleep schedule over the weekend can make it harder to fall asleep at your usual time on Sunday night. Some people use melatonin to help support a more consistent sleep-wake cycle and make it easier to transition back to a weekday schedule.† One study showed the time taken to fall asleep was reduced from almost 60 minutes to a few seconds over 20 minutes†.  As individual responses can vary, it’s a good idea to consult your healthcare provider for personalized guidance.

In several human studies, researchers found that melatonin supplementation reduces the number of days needed to establish a normal sleep pattern†. Travelers took melatonin on the day of travel (close to the target bedtime of the destination) and for several days thereafter. Looking at several studies on the impact of melatonin and jet lag, melatonin seemed to provide benefit for about half the people†. Individual results may vary.

Possibly. Some people report experiencing more vivid dreams when taking melatonin.† However, responses can vary, and not everyone notices a change in their dreaming.

Melatonin is generally well-tolerated and is not known to cause the “hangover” effect that can occur with some prescription sleep medications.† However, because melatonin may cause drowsiness, it should only be taken when you’re able to get a full night’s sleep—ideally when at least 7–8 hours remain before waking.† Avoid driving or operating machinery after taking melatonin.

Melatonin is a hormone that plays a role in the body’s sleep-wake cycle, and it may not be suitable for everyone. Women who are pregnant, trying to conceive, or breastfeeding should consult their healthcare provider before using melatonin. Individuals with diabetes, low blood pressure, or those taking medications such as warfarin or other blood thinners should also speak with their physician before using melatonin.†

Some early studies have looked at melatonin’s possible role in reducing the frequency of migraines, likely due to its effects on sleep and circadian rhythm.† There has been some research that taking Melatonin nightly reduces migraine incidence. But melatonin supplements are not approved for the treatment or prevention of migraines.† Individuals interested in using melatonin for this purpose should consult their healthcare provider.

Melatonin is a hormone naturally produced by the pineal gland in the brain. It helps regulate the body’s internal clock, also known as the circadian rhythm, by signaling when it’s time to sleep and wake. Melatonin levels typically rise in the evening as it gets dark and decrease in the morning with exposure to light.

Some beta-blockers may lower the body’s natural melatonin production, which can contribute to sleep difficulties. If you are taking any prescription medications, including beta-blockers, you should consult your healthcare provider before using melatonin.

Melatonin is primarily known for supporting sleep, but it also has antioxidant properties that may play a role in overall wellness, including immune system function.†

Cooper Complete® 5 mg Prolonged Release Melatonin Supplement is a formula with a two-phased delivery system that releases melatonin quickly and then steadily over six hours to support healthy sleep throughout the night.† This supplement may be helpful for adults who fall asleep easily but occasionally experience difficulty staying asleep.†