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Your Knowledgebase for Better Health

Read the Cooper Complete BLOG and enjoy research-based realistic health tips, news, and resources to make good health habits.

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13 min.

Can You Take Vitamins on an Empty Stomach?

It’s easy to make taking vitamins part of your morning routine; you swallow a handful of pills, chug a glass of water, and head out the door feeling accomplished—you’ve marked […]

5 min.

Creatine for Brain and Muscle Health

15 min.

Maximizing Supplement Benefits: Dosage, Timing, and Absorption

10 min.

Learn How Centrum Vitamins Compare To Cooper Complete

7 min.

5 Health Benefits of Berberine

15 min.

Health Benefits of B Vitamins: Functions, Food Sources, and Supplements

10 min.

Melatonin Overdose? How Much Melatonin is Too Much?

7 min.

How to Spot and Fix the 6 Most Common Vitamin Deficiencies in Your Diet

18 min.

10 Reasons to Take Supplements (and How to Choose Wisely)†

16 min.

Health Benefits of Vitamin D